How to Disconnect During Your Next Vacation

You’re lying on the beach. You’re basking in the hot sun while the cool breeze sweeps across your skin as you’re surrounded by the breathtakingly beautiful paradise… And your face is nose deep in your phone checking emails. Sound at all familiar? We’ve all been there. The reality is that it is hard to disconnect from your daily life, especially from work. However, a vacation’s purpose is just for that. We all need a little rest and relaxation so we can perform at our best in our daily lives. Here are a few ideas to help you get away from the earlier scenario and toward having a true vacation disconnected from work.

1. Give ample notice – Let co-workers, business partners, clients and customers know of your vacation well in advance. Informing pertinent personnel of the dates you will be away at least two weeks ahead of time will also help them prepare for your absence. This way, important projects and tasks can be assigned and completed before your departure, or it will be known they will be taken care of when you return. Chances are, they won’t want to intrude on your vacation time so letting them know can help keep those emails from constantly coming in while you are away as well.

2. Take care of your to-do list – About two weeks prior to your vacation, plan your days out so that you can take care of all your outstanding tasks before your departure. Leaving for a trip with a long list of unresolved projects can take focus away from your vacation. The anxiety of having all the unfinished tasks you already have to do plus all the new tasks when you return on your mind will overcome the relaxation you’re supposed to be having. It’s better to leave a clean slate and return after your trip with a new to-do list.

3. Nominate a backup – In case of emergency, request a trusted co-worker to be your backup while you are away. Make sure to ask for their assistance at least two weeks prior to your trip so they have enough time to prepare as well. It is a good idea to give your contact information in case of any extreme cases. However, choose a backup that you trust can handle most situations without your help.

4. Set an away message – This is a good way to let anyone trying to contact while you’re away that you are on vacation and will respond after you return. This way, you won’t be getting multiple emails with the same requests and having people ask where you are. It will give you peace of mind and you won’t feel rushed to get back to them until after your trip.

5. Focus on those you’re traveling with – Give importance to yourself, your spouse, your family, your friends, or whomever else you’re traveling with. Yes, work is important. But we also have to dedicate time and energy on the other wonderful aspects of our lives. There’s no better way to do that than to spend a vacation with loved ones.

6. Remind yourself why you’re on vacation – Vacations are the time to take a break from work, which is truly imperative to our continued work productivity and overall well-being. Taking time to recuperate and regenerate will leave you feeling refreshed and at the top of your game when you return. It’s also very important for the mind and body to decompress and give yourself breaks from your daily stress. Constant tension can take a toll on you over time so make sure to sit back and relax when you have the opportunity to.

7. Literally disconnect – Don’t pack your laptop. Put your phone on airplane mode. Shut off email and notifications on your phone/tablet. These ideas may be provoke anxiety, but there are no better ways to actually disconnect from work than to literally disconnect from it all. You have the rest of the year to work. Why not use the vacation time how it’s supposed to be used and stay away from work?

8. Set boundaries – If you know you will need to check emails, texts, messages, etc. while you are on vacation, give yourself limits and stick to them. A good idea would be to allow a few minutes before bedtime to check in on the day and resolve any pressing issues. It’s understandable that not knowing what’s going on with work for a week or more may cause the stress that you’re trying to avoid while on vacation. In this case, make it a little easier on yourself, but don’t let it start to take over your days. Set a certain amount of time at a certain time of day to check, and that’s it.

Think you could implement any of these ideas for your next vacation? Even if you’re not planning a trip for a while, it may be good to consider them now so you have some tactics to utilize when a trip does come up. Again, it is important to remember that it is beneficial to your overall health to take a true vacation away from work and the stress it can produce. Making sure to take care of yourself is key. By utilizing some, if not all, of the above strategies, you can be well on your way to having the vacation you need and deserve.

Need Cash For Home Repair? Free Home Improvement Grant Money Can Help

If you have a home that could classify as unsafe, unsanitary, or inhabitable, you may qualify to receive as much as $50,000 in home improvement grant money to help repair your house. These funds are often provided by government agencies, but you can often find cash for home repair by uncovering private grant programs available to the public.

With a home improvement grant, the funds obtained can typically be used for material and labor costs. Each grant program has different terms, and you’ll want to be sure you are familiar with those terms in order to apply for the grant that is most appropriate for you.

In most cases, as long as you do not violate the terms of the grant, you won’t need to repay the money. Grant are provided as cash awards and do not accumulate interest, and you usually don’t have to pay taxes on the money awarded.

Grants for home improvement may or may not be available in your area, but by searching a grant database you can find what grant programs you can qualify for. For instance, if you are a student or single mother, you may be able to claim grant money for other purposes, which cold free up you spending in other areas.

An up to date grant database will allow you to see exactly what programs are available and how much you can obtain if your application is accepted. Access to the database will also help you with the grant writing process so you can be sure you submit the best possible application to get the money you need.

Civil Rights and the Lawyers Who Defend Them

A San Antonio civil rights lawyer advocates on behalf of their clients whose rights have been infringed upon. This infringement can come from public officials, such as police officers, employers or any individual. A good civil right lawyer in San Antonio is well versed in Texas civil law and is willing to address a wrong done to their client.

When we say “civil rights,” we are actually talking about the basic rights ensured by the constitution. These rights belong to every American citizen and give everyone the right to practice religion, speak freely, own a gun, and to live without discrimination based on race, gender, or religion. When a person feels they have had their rights breached, they can seek the help of a San Antonio attorney.

The history of our rights is a long, and sometimes unpleasant one. Over the course of that history, countless numbers of people from all racial groups have given their lives to fight for these freedoms. Cesar Chavez, Susan B. Anthony, and Dr. Martin Luther King, Jr. are just a few historical figures who drastically progressed the lives of the people from their generations.

Texas state laws and the codes of San Antonio are directly influenced by the regulations of the constitution, and any San Antonio civil rights case should be handled by a lawyer who understands the limitations of all of the state and federal laws. Some of the best attorneys will be very passionate about protecting the rights of all citizens.

A civil rights lawyer should have a legal education in this particular area of law. Their experience should be noted and their cases are well documented. Using online sources to check credentials and review the lawyer’s resume helps the client understand better the caliber of the attorney and their potential to be a good advocate.

Why Modern Home Design Is Oh So Wright

Frank Lloyd Wright was not only considered one of the world’s greatest contemporary architects, but was also one of the most prolific and controversial public figures of his time. He was a writer, art collector, philosopher and visionary, all of which combined to inspire his craft. An outdoorsy child, Wright fell deeply in love with the Wisconsin landscape he explored as a boy. “The modeling of the hills, the weaving and fabric that clings to them, the look of it all in tender green or covered with snow or in full glow of summer that bursts into the glorious blaze of autumn,” he later reminisced.

Widely known for four distinct architectural styles, his work stemmed from his belief that buildings should be made from the land, and benefit the land.

  • Prairie: born out of his belief that we needed fewer, larger rooms that flowed more easily and incorporated low pitched roofs, overhanging eaves, a central chimney, and open floor plans which, he believed, was the antidote to the confined, closed-in look of the Victorian era.
  • Textile: these took on a more linear approach, combined with influences from Mayan architecture.
  • Organic: this drew from natural resources, combined with the influence of Japanese architecture.
  • Usonian: smaller than his sprawling Prairie style residences, these contained little ornamentation and lacked basements or attics. These houses were set up into zones, typically with three areas: living space, small bedrooms, and a kitchen-dining area. Built-in components and furniture allowed homeowners to appreciate the simpler, integrated space Wright intended.

Frank Lloyd Wright was clearly a man ahead of his time. The design of many of his homes once seemed light-years ahead of their time, and people often had trouble understanding his vision, yet almost all of our modern home design and custom home building construction puts to use the ideals he thought so important.

The works of Frank Lloyd Wright are unique. No two homes or buildings look alike. He built according to his vision of what the future would be. He saw the need for homes to be more fluid, more open, more live-able, and less restrained. His architecture both documented a time in history and yet managed to push the envelope with his modern philosophical approach to the future of building.

Wright stood for clean lines and simplicity. He believed that a well-built building complemented its environment and surrounding. He disliked the intricate detail and fussiness of the architectural styles that preceded him. His ideals, words and foresight continue to be used as inspiration for modern home design and custom home builders. The echoes of his style are evident in many of the contemporary homes we see designed today.

Probate Lawyer Recommendations

For many people, the thought of creating a will is too depressing to face, therefore it gets put off. But what happens when a will gets put off too long, and a person dies without having ever made one? If an will is not created, the “estate” could be left for the probate court to divide up, which can take years! Believe it or not, this is a problem that many San Antonio probate lawyers face, and work very hard to try to resolve in a timely manner. So if it’s time for you to create a will, or if you need help claiming an estate from a deceased relative, please read on for a few lawyer recommendations.

Wilson, Bellamy, Brown and Wilson, LLP is a law firm that serves San Antonio and the surrounding areas. They handle all aspects of estate planning, from the writing of the will, to the probate of wills through the courts, to the litigation of contested wills. This San Antonio probate firm works with CPA’s and other tax specialists to ensure that there are no tax issues left to your inheritors. They guarantee to probate your will rapidly, sometimes in as short as two weeks.

Another great attorney to look into is the Law Office of Margaret who handles many areas of family law. This includes everything from adoption, to divorces, to estate planning. They are an excellent choice if you are simply looking to create and finalize a will.

G. Esther Cruz, Attorney at Law, is a Spanish speaking lawyers that specializes in real estate and probate actions for her clients. She will help her Spanish speaking clients to have a legal will written up and then when the time comes, read in a language that they can understand.

It can be quite difficult to not become depressed by talking about and preparing for death, but it can be even more upsetting to realize that the things you intend to leave to your children, grandchildren, or whomever may not go to them if you fail to draw up a legal document stating your wishes. Not only that, but any debts you incur could actually be passed down to your descendant. So, stop putting it off and speak to a San Antonio attorney about drawing up a will.

Read this Article if You Want Affordable Health Care Insurance

One of the number one concerns of employees these days in health care insurance for themselves and their families and not just any healthcare insurance but affordable too. Are you paying too much to protect your family? You are aren’t you and it is a concern of yours too isn’t it? Indeed and you are not alone in fact a recent survey in Human Resource Magazine indicated the it was the number one concern even more than salary to corporate hires by over a two to one margin.

One problem is the over litigiousness in the healthcare industry partly due to high costs of regulatory compliance and partly due to the incessant litigation of Mal-practice on doctors, thus causing them to raise their prices to afford insurance and therefore higher costs to folks like you.

Many times employers offer various choices that you can choose from and you have to study each plan carefully to make sure if it fits your needs. But what if you are self-employed then what do you do? Well there are many choices for self-employed folks, but you again need to study all the possible options so you can get the right policy that is best for you. Think on this.

Real Estate Schools

When a person is looking for the right living or office space, but does not know how to go about the buying process, then a real estate broker or agent is the person to approach. These professionals not only help a buyer find and select the right property, but also get some of the best deals for their customers. Today, careers in the real estate industry are highly rewarding. Hence, the importance of real estate schools arises.

Aspiring real estate agents are offered real estate pre-license, post-license and continuing education courses in the classroom. They are also provided with online courses. There are various schools that pass knowledge in this faculty. Conveniently located in various states, these schools have been training real estate professionals for more than 20 years. They help a majority of students obtain real estate licenses.

Online real estate courses offered are also second to none. Students are offered online sales associate pre-licensing and online post-licensing courses, with a wide variety of supplemental material to help students pass the real estate exam. Real estate schools offer thorough training to the candidates, making sure they will be prepared the day of their exams.

It is said that choosing the best real estate school can be a tough decision. There is an eligibility criterion that needs to be fulfilled in order to apply for the real estate license. To begin with, the student must be at least 18 years of age and have a high school diploma or GED. In order to apply, a candidate needs to submit application to the Division of Real Estate with the appropriate fee. He must also complete and pass the state approved 63-hour sales associate pre-license course.

Real estate schools have grown in popularity over the years. Most of what is taught in real estate pre-license classes, courses, and training is designed to help the student know what is required to be a qualified licensed real estate professional. In addition to this, one needs good communication and persuasion skills to make a successful career in real estate.

How to Maintain Proper Health?

Everyone feels that happiness lies in the health. So, maintaining proper health all the time is necessary. It can be done by taking all the necessary care and by opting for a proper health insurance too.

Health insurance policies are mostly offered by private insurance companies which estimate health care expenses of an individual and develop a structure that ensures good profits for the company and also provides health care benefits to an individual as specified in the insurance agreement.

Mostly people opt for a health insurance assuming that it takes care and pays for our medical expenses. Health insurance actually provides a minimal coverage than what is expected. People, sometimes, will be asked to pay all the health care costs out of their own pockets saying that the amount will be reimbursed later. This causes a lot of infuriate and distress for the people. However, most of the people are getting to understand how things work out and are not opting insurance policies.

However, not having a health insurance will also be a problem as the individuals’ have to pay the health care costs from their own pocket. This makes the situation worse than ever. This has made some companies like Ameriplan to start discount health plans that offer huge discounts of up to 80% on the health care bills. Discount plans cover various services such as vision, dental, prescription, and chiropractic services with no waiting periods, instant savings, ancillary services, nurse line and hospital advocacy which would be really helpful for every individual. These features also made discount plans user-friendly and are being opted by majority of the individuals.

Types Of Genetic Disorders

Genetic disorders occur as a result of abnormalities or variations in the information encoded by the genes and chromosomes. As per the available information on genetic disorders, these disorders can be broadly classified into four different categories, which are as follows:

1. Single-gene Disorders: Also known as Mendellian or monogenic disorders, these occur when the changes or mutations occur in only a single gene. Some well-known examples of single-gene disorders include cystic fibrosis, sickle cell anemia, Marfan syndrome, Huntington’s disease and hereditary hemochromatosis. Single gene disorders can be further classified into autosomal dominant, autosomal recessive, X-linked dominant, X-linked recessive and Y-linked disorders.

2. Multifactorial Genetic Disorders: Also known as polygenic, these disorders occur as a result of mutations in multiple genes. These disorders are really complex, difficult to analyze and hard to treat. Some examples of multifactorial disorders include autism, coronary heart diseases, cleft palate, mental retardation, cancer and diabetes.

3. Chromosomal Disorders: These diseases occur as a result of abnormalities in the chromosomal structure such as missing or presence of extra copies of chromosomes. The most well-known chromosomal disorder is the Down syndrome or Trisomy 21 where a person has three copies of chromosome 21. Other examples include Klinefelter syndrome, Cri-du-Chat syndrome, Turner Syndrome and Williams’ syndrome.

4. Mitochondrial Disorders: These disorders occur when there are mutations in the mitochondrial DNA or the non-chromosomal DNA of the cell. These disorders are maternal in origin as only egg cells contribute mitochondria in a developing embryo. One very good example of a mitochondrial disorder is the Leber’s Hereditary Optic neuropathy.

An Appreciation of Heinrich Lahman, First Scientific Nature Doctor

Natural Health care has roots deep in the history of man and did not have the name Alternative health care until the allopathic medical doctors gained power via politics in the 18th and 19th centuries. The ability to join together in cohesive factions to gain power is legendary in the history of man. Nature doctors were fragmented so had little political power as is the case today.

The first medically trained scientific doctor to gain the respect of both nature doctors and medical doctors was Heinrich Lahmann (1860-1905). Lehmann became a medical doctor but was dissatisfied with the theories and results of scientific medicine. He then began study of the nature cure literature. He published articles on nutrition and ate vegetarian. Lahman invented a milk from plant sources that became so popular in Europe it was imported to America by Benedict Lust who claimed that Lahman’s milk mixed with cow’s milk was as nutritious as mother’s milk. He also produced products to help food be more digestable including chocolate.

Lahman’s scientific mind brought systematic thinking to the field of nature cure. He established a sanitorium in a village near Dresden. Lehman had a magnetic personality through lectures on nature cure soon had a lucrative business. His methods of cure included
o Nutritive Salts
o Dr Schussler’s homeopathic Biochemic Cell Salts.
o Baths
o Air Huts
o Raw food diet

Lehman established a biochemical laboratory at the location to investigate metabolism and nutrition. The sanitarium was quite successful. In 1900 2,000 patients were treated, then in 1904 just before Lahman died 3,500. The business continued to grow and in 1913 7,500 were treated. By 1928 a staff of 350 were needed to care for the patient load.

Lehman was endowed with a weak constitution. Overwork and a serious influenza led to his early death at 45. He left a fortune giving most of it to humanitarian and philanthropic organizations. His ability to create a business in nature cure of this size and success is to be appreciated.